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Fresh n Fast Australia

"The Healthy Choice" in Canteen Lunches

Fresh n Fast Australia

                        Lunch BoxFresh n Fast Lunch Box is Australia's leading company preparing and delivering nutritionally fresh school lunches, direct to your school.

And just in time too, as the new health standards and a decline in volunteer mothers places increasing stress on the traditional school canteen.

Fresh n Fast Lunch Box provide mothers with a break from the daily preparation of school lunches - whether this be everyday or just once a week. It also provides the kids with a change. However, in many cases mothers have had this service taken away or had to accept they have to trade health for convenience.

Without the school canteen, kids could be filling up on junk food with all its sugar, fat and salt. It is a fact that children eat many more "special occasion" foods regularly and the 1350 kids convenient snack products now seen on our supermarkets shelves, are often worse for your child than you would imagine!

It is also becoming increasingly evident that the long-term effects of a poor diet are significant. So significant in fact, that 25% of all children in Australia are now classified as overweight or obese which has resulted in an alarming increase in diabetes and cardiovascular disease at a much younger age.

Fresh n Fast Lunch Box is focussed on good balanced nutrition and provides lunches for your children that you would love to if you had the time everyday! We also understand children need to be kept interested and as part of the program we will continually innovate to ensure your children are surprised and delighted. They will look forward to lunchtime and opening their cardboard (recyclable of course) lunch boxes packed with good fresh food and fun things!

 

How It Works

Your school can join into our school program. Once your school has joined, you will be sent a starter pack which will include further detail on the program as well as the school code which you will need to place an order.

 

How To Order

In order to make things as easy as possible, we would like parents to place their orders via the Fresh n Fast Lunch Box web site.

Orders should be placed by following the prompts from the Ordering menu. Orders can be placed for a day, a week, a month or even for the full term. It's really quite simple! For orders that have been placed for more than a day, you are not locked into your choice. You can alter the options within your meal right up until 9pm the night before delivery.

For those parents who would rather order and pay manually, we will have an assigned mother at your school in the morning taking orders and then placing them with us on your behalf.

Once your order is placed and paid for all you have to do is wait for the delicious fresh lunches to be delivered to your school.

 

Our Lunch Boxes

Fresh n Fast Lunch Box started with the Nutrition Australia guidelines for children and the Healthy Eating Pyramid and developed four menus with a selection of lunch options for each item. These menus take into account the different age and nutritional requirements of your child.

The Junior Lunch Box is designed for the younger child with smaller portion sizes.

The Kiwi Lunch Box and the Green Lunch Box have both been designed for middle primary school age children. They offer more selections and the Green Lunch Box also offers larger portion sizes.

At the other end of the scale, the Big Lunch Box has been designed for the older very hungry child whose appetite is insatiable!

All of the packs are prepared fresh each morning for maximum nutritional value, including the fresh bakery items so they contain no artificial colours and preservatives seen in many convenience foods.

For more information about how Fresh n Fast can cater for your school's needs, or any off campus catering events contact us

Fresh N Fast Australia

 

Junior Lunch Box - 4 Items
SANDWICH

white or wholemeal

Sandwich choice of:
- Vegemite
- Cheese
- Honey
- Ham

or

Lite Sausage Roll
SNACK

Mini Muffin

or Packet of sultanas

or Bag of popcorn

or Small Cookie
PIECE OF FRUIT

Apple

or Banana

or Orange
DRINK

250 ml Juice
Orange or Apple

or 400 ml Water

or 250 ml Milk
Plain, Strawberry or
Chocolate

 

Aussie Lunch Box - 4 Items
SANDWICH

white or wholemeal

Sandwich choice of:
- Egg, Lettuce & mayo
- Chicken, lettuce & mayo
- Ham & Cheese

or

Lite Meat Pie
SNACK

Mini Muffin

or Packet of sultanas

or Bag of popcorn

or Small Cookie

or Museli bar
PIECE OF FRUIT

Apple

or Banana

or Orange
DRINK

250 ml Juice
Orange and Apple

or 400 ml Water

or 250 ml Milk
Plain, Strawberry or
Chocolate

 

Green Lunch Box - 4 Items
SANDWICH

white or wholemeal

Sandwich choice of:
- Egg, Lettuce & mayo
- Chicken, lettuce & mayo
- Ham & Cheese
- Tuna mix
- Salad

or

Salad Box
(Includes Egg, Tomato, Carrot, Cucumber, Cheese & Bread Roll)

or

Pasta of the Day
with Grated Cheese
SNACK

Mini Muffin

or Packet of Sultanas

or Bag of popcorn

or Small Cookie

or Museli bar
PIECE OF FRUIT

Apple

or Banana

or Orange

or Fruit Salad

or Watermelon
DRINK

250 ml Juice
Orange, Apple or
Apple & Blackcurrant

or 400 ml Water

or 250 ml Milk
Plain, Strawberry or
Chocolate

 

Big Lunch Box - 4 Items
SANDWICH

white or wholemeal

2 x sandwiches:
- Egg, Lettuce & mayo
- Chicken, lettuce & mayo
- Ham & Cheese
- Tuna mix
- Salad

or

Salad Box
(Includes Egg, Tomato, Carrot, Cucumber, Cheese & Bread Roll)

or

Pasta of the Day
with Grated Cheese
SNACK

Mini Muffin

or Packet of Sultanas

or Bag of popcorn

or Small Cookie

or Museli bar
PIECE OF FRUIT

Apple

or Banana

or Orange

or Fruit Salad

or Strawberries

or Watermelon
DRINK

250 ml Juice
Orange or Apple

or 400 ml Water

or 250 ml Milk
Plain, Strawberry or
Chocolate

Fresh n Fast Lunch Box provides healthy prepacked lunches for schools and colleges.

Click here to read the
FRESH N FAST LUNCH BOX TERMS

Fresh n Fast Australia Pty. Ltd, Head Office: Level 6 220 Pacific Highway Crows Nest NSW 2065 Australia



Copyright 2008. Fresh n Fast Australia Pty. Ltd.

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